Sometimes it can be hard to find great tasting, nutritious food. The majority of people believe that reaching two of these goals is equivalent to compromising the other. However, this is not true. Here are cheap meal prep services you can start making today on a small budget.
1. White Chili
Many people don’t understand the difference between “health” and chili. However, white chili is a great recipe for those with tight budgets. Get lean ground Turkey instead of ground beef or other fattened meats. You can combine that with white beans and spices like cumin and garlic, along with some chicken broth, yogurt, and some yogurt to create a creamy base.
2. Easy Omelet
Many people believe eggs have too much cholesterol and are unsafe. However, free-range eggs can be high in protein as well as healthy omega-3 fats. You can make this healthy, easy recipe by using a nonstick saucepan over medium heat. After the pan is hot add 1 tablespoon olive or oil and then three egg whites. After the eggs have started to set, mix them together in a large bowl. Then, cover the pan with a lid, turn down the heat, and let it cool to room temperature. The perfect omelet will come out of your pan in just 2 minutes.
3. Delicious Pork Tenderloin
While pork is usually thought of as fatty, tenderloin cuts can be extremely lean and inexpensive. You can make this healthy recipe on a tight budget by salting the tenderloin. Once the tenderloin is seasoned, heat olive oil and place it in a cast-iron skillet. To finish the process, add some chicken stock to the castiron. Serve with your favorite homemade sauce.
4. Greek Yogurt at Cheap Prices
Greek yogurt has a higher protein content and is full of healthy ingredients, but it can cost more than regular yogurt. For a cheaper way to make your own, place a coffee cup over a stainless steel strainer. You can then pour your whole milk yogurt into it. To catch the drips, place the strainer over the bowl. Within a few days, the strainer should be full of thick Greek yogurt. If you want to make it a part of a healthy recipe that is great for your health, add nuts or granola.
5. The Simplest Broccoli Recipe
We don’t mean cream of broccoli. broccoli soup. This recipe is affordable and easy to make. Make sure you get dark-green broccoli without any extra leaves or flowers. Remove the bushy portions and leave the stems alone. After the broccoli is done, put it in a blender together with about 2 cups of the still-green water. Blend and adjust the seasoning. Serve! It is delicious with cheese, nuts, and other foods.